diabetic pregnant eating chart meal plan

#Diabetic pregnant eating chart meal plan plus

Gestational diabetes also increases your risk of high blood pressure during pregnancy. the baby may have a hard time keeping their blood sugar stable after birth.A bigger baby puts you at risk for having a more difficult delivery because: Here are some complications you may encounter that can be avoided by managing your health with your doctor.Įxtra glucose in your body can make your baby gain weight. Gestational diabetes can cause concerns for both you and baby, but don’t let it make you anxious. Here are seven types of fruit to try during pregnancy. (Again, your carb needs and tolerance are unique to you!)īerries are an excellent choice as they are relatively low in sugar and high in fiber, so get ready to stock up and toss them into a smoothie, on some yogurt, or over some whole grain oatmeal. If you’re concerned, or want help keeping track of the carbs that are included in the fruits you’d like to eat, talk to a registered dietitian. Yep, you can still eat fruit if you have gestational diabetes. Unsweetened Greek yogurt topped with sunflower seeds, cinnamon, and diced apple.Īlso, try these recipes for diabetes-friendly snacks and meals.Sweet potato toast topped with mashed avocado and cherry tomatoes.Baked fish, especially fatty fish like salmon and trout.Fresh fruit paired with a handful of nuts or a spoonful of nut butter.Steel-cut oatmeal topped with pumpkin seeds, unsweetened coconut, and berries.Whole eggs are an excellent source of many nutrients while egg whites provide mostly protein. Veggie omelets made with whole eggs or egg whites.For a satisfying snack, pair raw veggies with a protein source like hummus or cheese. Veggies can be enjoyed raw, roasted, or steamed. Here are a few healthier choices for snacks and meals if you have gestational diabetes: Snacks are great for keeping blood sugar levels stable (and for satisfying that evening snack attack!). Work with your healthcare team, including your doctor and registered dietitian, to come up with a plan to promote optimal blood sugar control during pregnancy that suits your individual needs. They depend on factors such as medication use, body weight, and blood sugar control. However, keep in mind that your carb needs and tolerance are specific to you. What’s more, filling up on satiating choices like protein-rich foods can help you stay satisfied so you’re less likely to crave less nutritious items.Īlthough carbohydrate tolerance can vary significantly among pregnant people with gestational diabetes, recent research shows that a diet providing less than 40 percent of total calories from carbohydrates is generally ideal for promoting optimal blood sugar control. Those french fry cravings can be hard to resist, so aim to keep healthy alternatives around the house for when cravings strike. Include lots of fresh foods and limit your intake of processed foods. NutrientsĪim to base your meals around protein, healthy fats, and fiber.

If you’re diagnosed with gestational diabetes or are at risk for developing gestational diabetes, ask your doctor about working with a registered dietitian who specializes in gestational diabetes or nutrition during pregnancy.Ī dietitian can help you plan your meals and come up with an eating plan that will keep you and baby healthy with foods you actually like. If you’re craving some carb-y goodness, make sure it’s the good, complex kind - think legumes, whole grains, and starchy veggies like sweet potatoes and butternut squash. Too many carbohydrates can lead to spikes in your blood sugar.

#Diabetic pregnant eating chart meal plan plus

In general, your diet should include protein plus the right mix of carbohydrates and fats.

If you have gestational diabetes, maintaining a healthy, balanced diet may help you manage your symptoms without needing medication. Pay attention to portion sizes to avoid overeating.Include daily fruits and vegetables in your diet.What foods should you eat? Basic healthy eating